{"id":144,"date":"2024-08-01T13:15:00","date_gmt":"2024-08-01T11:15:00","guid":{"rendered":"https:\/\/nataliaknopek.pl\/?page_id=144"},"modified":"2024-08-01T13:32:52","modified_gmt":"2024-08-01T11:32:52","slug":"wiecej-o-mnie","status":"publish","type":"page","link":"https:\/\/nataliaknopek.pl\/?page_id=144","title":{"rendered":"Wi\u0119cej o mnie"},"content":{"rendered":"\t\t
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POZNAJMY SI\u0118 BLI\u017bEJ<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nazywam si\u0119 Natalia Knopek. Jog\u0119 i medytacj\u0119 praktykuj\u0119 od ponad 12 lat, a od 9 lat ucz\u0119 innych.<\/strong><\/p>

Jestem zwolenniczk\u0105 uzdrawiania poprzez ruch, medytacj\u0119, oddech i odpowiedni\u0105 diet\u0119. G\u0142\u0119boko wierz\u0119 w to, \u017ce pi\u0119kno powstaje wewn\u0105trz, oraz \u017ce ka\u017cda wielka zmiana zaczyna si\u0119 od jednego ma\u0142ego kroku.<\/p>

Jestem certyfikowan\u0105 nauczycielk\u0105 w standardzie Yoga Alliance jako E-RYT\u00ae 500 (Experienced Registered Yoga Teacher \u2013 500) oraz YACEP\u00ae (Yoga Alliance Continuing Education Provider\u00ae \u2013 osoba mog\u0105ca szkoli\u0107 innych nauczycieli)<\/p>

Uko\u0144czy\u0142am tak\u017ce studia podyplomowe na kierunku Ajurweda. Jestem r\u00f3wnie\u017c certyfikowan\u0105 nauczycielk\u0105 jogi w ci\u0105\u017cy i po\u0142ogu, a tak\u017ce Kundalini Jogi, Medytacji, Mantry i Jogi Nidry. Posiadam uprawnienia instruktora rekreacji ruchowej ze specjalno\u015bci\u0105 hatha joga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Swoj\u0105 praktyk\u0119 rozwija\u0142am w Indiach, Polsce, Hiszpanii i Danii. Uczestniczy\u0142am w warsztatach i szkoleniach, kt\u00f3re prowadzili m.in. Kino MacGregor, Basia Lipska-Larsen, dr S. K. Pandey, Rahul Singh, Bhavesh Bhimanathani, Nicky Rawat, Devesh Bhargav, Mann Harjai, Lilou Sarah, Lindita Maria, Winther McDonald, dr Arun Thejaus.<\/p>

Ch\u0119tnie dziel\u0119 si\u0119 swoj\u0105 praktyk\u0105 z osobami, kt\u00f3re w codziennym \u017cyciu poszukuj\u0105 balansu, harmonii, wyciszenia oraz wi\u0119kszej \u015bwiadomo\u015bci siebie i swojego cia\u0142a. Skupiam si\u0119 na skutecznej relaksacji, wyciszeniu i rozlu\u017anieniu \u2013 tak bardzo przydatnym w obecnym \u015bwiecie.<\/p>

Prowadz\u0119 najwi\u0119kszego w Polsce bloga na temat jogi, ajurwedy i \u015bwiadomego \u017cycia \u2013 simplife.pl<\/p>

Jestem autork\u0105 dw\u00f3ch bestsellerowych ksi\u0105\u017cek:<\/p>

Miej Umiar \u2013 o minimalizmie i rozwoju wewn\u0119trznym
Dlaczego Joga \u2013 w kt\u00f3rej stara\u0142am si\u0119 zawrze\u0107 przydatn\u0105 wiedz\u0119 zar\u00f3wno dla os\u00f3b pocz\u0105tkuj\u0105cych jak i dla tych, kt\u00f3rzy pierwsze jogiczne kroki maj\u0105 ju\u017c za sob\u0105.<\/p>

Jestem jedn\u0105 z 52 Ambasador\u00f3w Jogi Indyjskiego Ministerstwa Jogi i Ajurwedy AYUSH. Mog\u0142am dzi\u0119ki temu uczestniczy\u0107 w konferencjach po\u015bwi\u0119conych wsp\u00f3\u0142czesnym i tradycyjnym aspektom jogi.<\/strong><\/p>

Prywatnie mieszkam w \u0141odzi wraz z m\u0119\u017cem i male\u0144k\u0105 c\u00f3reczk\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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INNE MOJE CERTYFIKATY<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jako jedna z niewielu os\u00f3b w Polsce jestem certyfikowanym nauczycielem w standardzie Yoga Alliance jako:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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E-RYT 500
<\/strong>(Experienced Registered Yoga Teacher)
\u2013 czyli do\u015bwiadczony nauczyciel jogi mog\u0105cy szkoli\u0107 innych nauczycieli<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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E-RYT 200
<\/strong>(Experienced Registered Yoga Teacher)
\u2013 czyli do\u015bwiadczony nauczyciel jogi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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YACEP\u00ae
<\/strong>(Yoga Alliance Continuing Education Provider\u00ae)
\u2013 czyli osoba mog\u0105ca szkoli\u0107 innych nauczycieli)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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– uprawnienia instruktora rekreacji ruchowej ze specjalno\u015bci\u0105 hatha joga.
– uko\u0144czone studia podyplomowe na kierunku Ajurweda
– certyfikowana nauczycielka jogi w ci\u0105\u017cy i po\u0142ogu
– certyfikowana nauczycielka Kundalini Jogi
– certyfikowana nauczycielka Medytacji
– certyfikowana nauczycielka Jogi Nidry
– certyfikowana nauczycielka Mantry<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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MOJE SOCIAL MEDIA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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POZNAJMY SI\u0118 BLI\u017bEJ Nazywam si\u0119 Natalia Knopek. Jog\u0119 i medytacj\u0119 praktykuj\u0119 od ponad 12 lat, a od 9 lat ucz\u0119 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-144","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nataliaknopek.pl\/index.php?rest_route=\/wp\/v2\/pages\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nataliaknopek.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nataliaknopek.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nataliaknopek.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nataliaknopek.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":4,"href":"https:\/\/nataliaknopek.pl\/index.php?rest_route=\/wp\/v2\/pages\/144\/revisions"}],"predecessor-version":[{"id":153,"href":"https:\/\/nataliaknopek.pl\/index.php?rest_route=\/wp\/v2\/pages\/144\/revisions\/153"}],"wp:attachment":[{"href":"https:\/\/nataliaknopek.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}